We have LOTs of outdoor workout space

Thursday 171101 Deadlift and Burpee

You might know that we have a handful (maybe more) of Whole 30 participants who are well into completing a “Whole 50″… meaning: they did the Whole 30 nutrition challenge and they got such great results that they just kept going with it. That can only mean one thing: IT WORKS. Here is how: we have a very potent physical stimulus with our training regimen. Show up often and put in some true effort. Is there a case that it could NOT work? YES, here is how: poor nutrition. Eat a diet high in carbohydrates… sugar is the main culprit but other starches unrestricted are a problem. Low fat is a problem. PUFAs (polyunsaturated fatty acids- in the form of seed oils) are bad.

Worst case scenario: no training and poor diet, unmanaged stress and lack of sleep,

Ideal scenario: train hard 3-4 days a week (more if you can handle the volume, less if you also do some outside activity like surfing, yoga, or tennis). Eat a diet low in carbohydrates, high in fat. Sleep well and manage your stress.

There IS a middle ground. The first category here is for those who do not train but DO eat well. This is a very small minority of the population. The bigger group (brace yourself, because you MIGHT belong to this club) includes those who do get in 3-4 days of solid physical training each week but go unrestricted with eating practices. Beware, this could be you! If you are in the middle ground… caught in limbo- don’t despair, there is hope. Simply address the parts of the equation that are being ignored. Want assistance with this? Please ask- it is here for you.

A few athletes on the CrossFit Malibu sprinting team hammering the final segment of an 800m run

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps/round for time of:
Deadlift (125/90kg)
Burpees with jump to touch object 4-8″ above reach
Post time and load to chalkboard/journals

Thursday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.