On Sunday when the week’s programming was published here… there was a 4 x 800m run scheduled for the WOD today. Due to the continued heat and the extremely dusty air conditions- today’s WOD has been changed. Instead of four rounds of all out running efforts- a gymnastics specialty session will be run in every group class today… including during the 5pm Specialty Session time slot. This way everyone will get to experience a gymnastics session (remember last week Monday?, FUN wasn’t it!?) and we can avoid any running related casualties in the record-breaking heat. And don’t worry, the 4x800m WOD is now rescheduled for next Wednesday.

Wednesday Gymnastics Specialty Sessions at 7 and 9am and again at 4 and 6pm