fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Wednesday 171025 Calling an Audible

On Sunday when the week’s programming was published here… there was a 4 x 800m run scheduled for the WOD today. Due to the continued heat and the extremely dusty air conditions- today’s WOD has been changed. Instead of four rounds of all out running efforts- a gymnastics specialty session will be run in every group class today… including during the 5pm Specialty Session time slot. This way everyone will get to experience a gymnastics session (remember last week Monday?, FUN wasn’t it!?) and we can avoid any running related casualties in the record-breaking heat. And don’t worry, the 4x800m WOD is now rescheduled for next Wednesday.

 

Wednesday Gymnastics Specialty Sessions at 7 and 9am and again at 4 and 6pm

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.