Today is practice for a competition event that is coming up next month- and everyone should get into the Hut for practice! The CrossFit Lift Off is at the end of November and we will be incorporating the 3 events into our CrossFit Malibu programming. The 2 events that we already know are a 1RM snatch and a 1RM clean and jerk. The 3rd event will likely be a met-con that incorporates a few movements in addition to something from the Olympic weightlifting realm. Come in today and get in some strength and power. Also set some new records that you can break again at the end of November.
CrossFit Malibu Triathlon Team- look for your email with details of Saturday’s group practice by Friday evening. Make sure you have all your gear ready to go!
Rod putting in some effort in a recent Saturday BIG group WODFriday’s WOD at 7 and 9am, again at 3 and 5pm
Snatch, work up to heavy set of 1
Power and/or squat
-then-
Clean and jerk, work up to heavy set of 1
Power and/or squat, split and/or power jerk
Saturday Sessions
Triathlon Training Team Practice #2, 7:30-9am
Big WOD Sessions, 9:30am
