It has been a few weeks since welcoming some of our CrossFit Malibu newcomers. Eric H grew up in Venice and Westlake then settled here in Malibu to build things and surf waves. He is an avid swimmer as well- spending a few mornings each week with the masters swim group at Malibu High. Ren worked through his Elements series in the midst of a big swell… and was “forced” to spend hours in the big surf following tough WODs every few days. That is a great way to start your CrossFit experience. Seth is our newest athlete to complete Elements and move into group classes. He, too, is an avid surfer and has spent many years climbing big walls (think El Cap in Yosemite). Please welcome these athletes to the Hut… and be sure to give them a hand with anything.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Overhead squat, 3 reps
15 minutes to a heavy set of 3
-then-
Six rounds for time of:
50/35kg power snatch, 6 reps
35 double unders
Post time and loads to chalkboard/journals

Thursday’s 5pm Open Training Hour