This week’s Whole Life Challenge lifestyle practice is to listen to a song each day that motivates you or can change your mood and attitude. What tune comes to mind for you? At the Hut we play (what we think) is a wide variety of music during workouts… from hip hop to classic rock, from 80’s to current top 40, and the occasional electronic or dance music. If there is a song or band that you know will get you to run faster, lift heavier, or otherwise get through your workout better- tell us and we can do our best to fill your musical selection. Just remember to tip your DJ!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 10 minutes of:
20 scott ups (25/10kg bumper plates)
90/65kg squat clean, 5 reps
Post number of rounds and remaining reps to chalkboard/journals
Tuesday’s 5pm Open Training Hour