This week’s Whole Life Challenge lifestyle practice is to listen to a song each day that motivates you or can change your mood and attitude. What tune comes to mind for you? At the Hut we play (what we think) is a wide variety of music during workouts… from hip hop to classic rock, from 80’s to current top 40, and the occasional electronic or dance music. If there is a song or band that you know will get you to run faster, lift heavier, or otherwise get through your workout better- tell us and we can do our best to fill your musical selection. Just remember to tip your DJ!
Lean and mean… Bob is still cranking out the overheads… in this case, thrustersTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 10 minutes of:
20 scott ups (25/10kg bumper plates)
90/65kg squat clean, 5 reps
Post number of rounds and remaining reps to chalkboard/journals
Tuesday’s 5pm Open Training Hour
