The CrossFit Malibu Triathlon Team continues to recruit athletes and there is still 7 days to sign up and start getting prepared for the first class session on Saturday October 7th at 7:30am. If you have already signed up… look out for a few emails in your inbox regarding preparation for the first day. Begin gathering together the necessary gear that you think you might need for swim, bike, run. A detailed equipment list will be sent to you this weekend along with a comprehensive overview of what to expect… without giving away all of the exciting details! Already committed?- Great! Need some encouragement or have questions? Get in touch. In closing:
In an email to an apprehensive prospect I said this, “5-90 minute sessions with the group, 4 additional hours on your own, and CrossFit 3 days/week. You will be ready on Dec 9th (and with some confidence too!)
Not able to join this season? How about setting aside Saturday Dec 9th to come run a 5k and then support the Point Dume Sprint Triathlon athletes! The WOD for that day will happen at Point Dume State Beach… it is- Run a 5k for time.
Andy has driven and Chloe is dippin’.Friday’s WOD at 7 and 9am, 3 and 5pm
Relay chest-to-bar Jackie
For time, first partner completes:
1000m row
50 thrusters 20/15kg
30 chest to bar pull ups
-then the next partner completes the same triplet-
Post each individual time and team time to chalkboard/journals
Compare to recent “Jackie”: Aug 30 2016, April 8 2016, Dec 14 2015, July 22 2015, August 18 2014, April 19 2014, Feb 8 2014, May 1 2013, April 23 2012, Oct 12 2012, Dec 24 2012
