Well done on WODs #1 and 4 yesterday. Today we take on WOD # 2 (which means we save WOD #3 for Saturday morning’s Big Group WOD class). Today it is a single set of work.. and if you are partnering up, it is done entirely work/rest. The interesting aspect is that you must meet certain minimum rep requirements before taking turns with your partner. And that number is 15! Yes you each must do 15 pull ups when it is your turn to work, and you each must do 15 snatches when it is your turn to work. Hopefully you have paired up equally!
Scaled version will have lighter hang power snatches and jumping chest-to-bar pull ups, beginning and ending with single under instead of doubles.
Whole 30 and Whole Life Challenge participants– what a great job so far… you are one week into the 30 days (58 for WLC!). You have likely found that the worst of the sugar cravings (withdrawals!) have mainly subsided. Now it is time to get into the habit of NOT obsessing over what we are “missing out on.” Don’t let the mind start to make deals and play games like: “when the Whole 30 is over I am going to have a huge blowout with all of those things I have missed over the past month.” Instead get into the practice of acknowledging to yourself what a healthy thing you are doing for your body. For yourself AND your family. Change the mind set.
We are ON with our partnership with Territory Foods. Our fridge will be delivered next week. You can order food to be delivered to our own fridge for Monday October 2nd. Your order must be made on the Territory Foods website by midnight on Thursday September 28th. You can’t actually order to be picked up at the Hut just yet BUT that is coming in the next few days. DO go to the Territory Foods website and look through what you might order... and don’t forget they should have emailed you a discount coupon!
Who is this mystery lifter? He hit his 1 rep max front squat with 3 reps on Monday… then bumped it up another kilo!Friday’s WOD at 7 and 9am, again at 3 and 5pm
Rx- For time with a partner (15 minute time cap):
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15 (43/29kg)
120 double-unders, each, relay
Post time to chalkboard/journals/Team Series Leaderboard
Scaled- For time with a partner (15 minute time cap):
120 single-unders, each, relay
120 jumping chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15 (29/20kg)
120 single-unders, each, relay
Post time to chalkboard/journals/Team Series Leaderboard
As an individual- For time (12 minute time cap):
120 double-unders
60 chest-to-bar pull-ups/jumping for scaled
60 hang power snatches 43/29/20kg)
120 double-unders
Post time to chalkboard/journals/Team Series Leaderboard
