We have LOTs of outdoor workout space

Tuesday 170919 Three Parts

Congrats to those CFM athletes who participated in the Malibu Triathlon events over the weekend. Eric H– a newcomer to the Hut who begins group classes this week- swims in the Saturday tri on a relay team that has been competing for many years. He did the full tri a few years back. Peter and Faith– completed their Classic distance on Sunday with Peter setting a PR by 7 minutes and Faith won her age group with a 2 minute PR.
Here is the part where I talk about Peter crushing his previous PR… with FAR LESS specialty training than EVER. And you all know his secret.
Shhhhhh.    It is called C-R-O-S-S-F-I-T.
When Peter started training with us back in the summer of 2014- he had been roped into the Saturday- Olympic distance Malibu Triathlon. With a few weeks of triathlon specific training- mixed with roughly 1 day per week of CrossFit Malibu- he was ready to take on the tri and finish the distance.  As the years have passed, Peter has increased his CrossFit Training days to about 4-5 per week… and as stated above- did not train with ANY distance work at all. Just CrossFit. And he set a personal record of 7 minutes.
And he is stronger in every way measurable that he was back in the summer of 2014. Congratulations Peter- keep coming back and putting in the work.
Are YOU interested in participating in a triathlon as part of the CrossFit Malibu Triathlon Training Program? Details of our program and in-house Point Dume Sprint Triathlon are coming SOON!
For the past two years, father and Daughter have competed in the local Malibu Tri
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
3 Parts
Power snatch
15 minutes to work up to a heavy set of 2 reps
Post load to chalkboard/journals
As many rounds as possible in 8 minutes of:
50/35# DB snatch, 8 alternating reps
8 DB goblet box step ups 20/16″
Post reps and rounds to chalkboard/journals
max height box jump, 1 rep
Post height to PR board
Tuesday 5pm Open Training hour
**suggestion: max rep pull ups for a new PR

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