Tuesday post Labor Day means another year. Keep it up CrossFit Malibuites! Your hard work, consistency, dedication, support, and INTENSITY have made this place what it has become!
#strengtheningMalibusince2009
–Attend the inaugural WOD On Tuesday in any group class… “Quarters”- it’s PR time!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm.
Part I- Work up to a heavy set of 3 Turkish Get ups – 10 minute time limit
Post heaviest 3 rep set (R and L) to chalkboard and journals.
-then-
Part II- “Quarters”- CFM’s Inaugural WOD back in 2009
For Time:
400m run
25 squats
400m run
25 Dumbbell Hang Squat Cleans (30/25#)
400m run
25 Push Ups
400m run
25 Box Jumps (20″)
400m run
25 Kettlebell Swings (1.5/1p)
400m run
25 Pull Ups
Post time and scaling to journals/chalkboard/PR whiteboard
Compare to any first Tuesday in 2009, ’10, ’11, ’12, ’13, ’14, ‘15, ’16!
Tuesday Open Training hour
