We have LOTs of outdoor workout space

Wednesday 170830 Back Squat 7×3

CrossFit Hq is in a smack-down, drag-out fight… and it is in OUR best interest (PS- CFHW is winning it so far). In fact, it is in the best interest of everyone. CrossFit- you might think- is responsible only for creating the fitness movement that we adhere to. But they are also on a quest to improve the health and wellness of our entire planet. That sounds grandiose… but it REALLY is true. And the legislation that they are pursuing along with the legal battles they are taking on are truly righteous. (I even sound to myself like I am embellishing… but again, it is true!) CrossFit is taking on Big Soda in an attempt to remove Sugar Money/Power from the health sciences. Read more on this challenge in this article in T Nation.

Did you miss out on the second edit of this 60 Minutes program on, CrossFit owner and founder, Greg Glassman? Watch it now. Well, preferably AFTER you read the T Nation article above. Ok… get going. You have some media to get through.

Not just your knees, but your back, your hamstrings, your quads, your core, your adductors… use it all. Like John is! Good think you are getting your movement advice from the right place.

Wednesday’s WOD at 7 and 9am, again at 4 and 6pm
Back squat
3-3-3-3-3-3-3 for total volume
Add 7 loads and post to chalkboard/journals
Attempt to use load reached on July 14 2017 for all 7 sets

Wednesday 5pm Specialty Regionals WODs
For time complete:
1000m row
50 thrusters 20/15kg
30 pull ups
Post time to chalkboard/journals/PR board
Compare to: July 19th in Wed 5pm Specialty class… and also in group WODs on April 8 2016, Dec 14 2015, July 22 2015, August 18 2014, April 19 2014, Feb 8 2014, May 1 2013, April 23 2012, Oct 12 2012, Dec 24 2012

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