So it seems like you are intrigued with the Whole 30 but you need more information. While there is no shortage of reading you can do on the topic (see Sunday, Monday, & Tuesday’s blogposts)- there’s nothing like a good old-fashioned meeting. So here’s the deal: this Saturday morning at 9:30 before the start of the group class-we will meet for 15 minutes to discuss the Whole 30. Be here! Even if you think it isn’t for you… show up and hear what it’s all about. Ask questions if you need more info. And then get in a workout. Put it in your calendar.
ps- did you notice that Wednesday’s post didn’t publish until Wednesday at 3pm? It’s because the author didn’t hit PUBLISH at 9:45pm on Tuesday night. Chair-to-Keyboard Interface error to be sure. Please, if you notice that a blog doesn’t publish by 10pm Sunday through Friday… kindly send an email, text, or smoke signal. It might mean that the webmaster fell asleep on the job OR you need to call an ambulance. Please comment if you caught the error!
WOD at 6, 7, 9am and again at 4 and
“DT”, A Version
10 rounds for time of:
Deadlift, 6 reps
Hang power clean, 5 reps
Push jerk, 3 reps (70/50kg for all movements- one barbell)
Post time and load to chalkboard and journal
Compare to Aug 28 2015… almost exactly 2 years ago.
Compare the regular Hero WOD “DT to: July 17 2017, April 18 2017, June 10 2016, June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Thursday 5pm Open training hour