The next chapter in taking an overview of the Whole 30 is Step 3. Step 3 is: COMMIT
We want you to commit to the program now, but that doesn’t mean starting right this minute. In the next step, we’re going to ask you to prepare for the Whole30 by cleaning out your pantry, grocery shopping, and doing some basic planning for the month.
Read the entire step HERE.
There have been a handful of CrossFit Malibuites who have committed to me verbally. On the chalkboard behind the GHD there is a sign that says Whole 30. If you have committed to begin the Whole 30 on September 15th… sign up on that board. You make the commitment REAL when you make yourself vulnerable and make your commitment public. This sets into motion 2 important things: 1.) it turns your intention into something concrete. Your name written on a list tells others (and yourself) that you are all in. 2.) it encourages others to get involved. Your name on that board might just give someone else the courage to try it out as well.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For five rounds every 5 minutes complete:
15 DB push press (45/30#)
15 pull ups
15 push ups
Max rep toes to bar in rounds 1, 3, and 5 until the 4 minute mark
Max rep double unders in rounds 2 and 4 until the 4 minute mark
Rest exactly 1 minute
Post total number of toes to bar and double unders to chalkboard