It’s been said on at least 4 occasions over the past few months: these simple WODs ARE simple… but not easy. They are programmed with intention and are not to be skipped! The energy we create in the Hut on these WODs of a singular focus is something to be experienced. Come on in and give this one a try.
Jerome finishes off the Monday STRONG WOD with a couple of heavy sled pushesWednesday’s WOD at 7 and 9am and again at 4 and 6pm
Four rounds each for time of 1 mile assault bike
Rest as needed between efforts
Post fastest and slowest miles to chalkboard/journals
-also-
Two sets not for time of:
Max rep ring dips
Max rep pullups
Rest as needed between and after each movement
Post best set to chalkboard/journal/PR board
Wednesday 5pm Specialty- Regionals WOD/s
For time:
30 / 25 cal. bike
20 burpee box jump-overs 30/24″
10 sandbag cleans 150/100#
Time cap: 6 minutes
-then-
For time:
21 thrusters (43/29kg)
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climbs
Time cap: 6 minutes
