It ain’t sexy, but it works! Nothing but all out row on very little rest. It will be a struggle by any stretch… but there’s really no other way to get this physical adaptation with the bonus of the mental test. We go through this every time we do any similar monostructural workout- but it needs to be said again: the only way to get this done at the highest level of effort is to come in and do it in a class! Finish off your work week right by doing this WOD today!
Nantucket going off yesterday… a RARE occurance!Friday’s WOD at 7 and 9am, and again at 3 and 5pm
Complete each set of rowing for time:
250m row- rest exactly 1 minute
500m row- rest exactly 1 minute
1000m row- rest exactly 1 minute
500m row- rest exactly 1 minute
250m row
Post row time for all 5 sets of work to chalkboard/journals
Saturday WOD 9:30am
Sunday Zuma Beach Time 8-10am
