U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. (posted on crossfit.com)
Often times the toughest workouts also happen to be the simplestFriday’s WOD at 7 and 9am, and again at 3 and 5pm- A Hero WOD
“TK”- A Hero WOD
As many rounds as possible in 20 minutes of:
8 strict pull ups
8 box jumps 36″
12 KB swings (32/24kg USA)
Post number of rounds and extra reps to chalkboard/journals
Saturday 9:30am Partner/Team WOD
Sunday 8-10am Go Outside and Play beach time at Zuma Beach, north of Tower 14 near the Trancas side of Zuma
