Do you remember that one last Thursday? The one that started and ended with the heavy deadlifts with all those double unders in the middle? Now take a look below and check out some similarities. GO heavy on those deadlifts… so much so that you need to break up the reps into a few sets, even on the opening set. Today you will get in two sets of toes to bar (instead of last week’s scott ups) and another 2 sets of KB swings (in place of the 8 reps of rope climbs). Try it out and see how this one compares to last Thursday.
Happy birthday Liz!Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete:
115/85kg back squat, 10 reps (from rack)
25 toes to bar
40 KB swings (24/18kg USA)
800m run
40 KB swings
25 toes to bar
115/85kg back squat, 10 reps
Post time and loads to chalkboard/journals
Tuesday 5pm Open training hour
