Hope everyone had a great Independence Day … many attended the HERO WOD “WHITE” at the Hut yesterday to honor those who continue to keep us free. And today we get back on with regular schedule. This includes our new Wednesday night specialty of double Girl WODs at 5pm. Lots of variety throughout the month. We started off Monday CrossFit Total strength specialty a few days ago and it was a packed house- keep getting in here for those Monday evenings at 5pm.
Wednesday’s WOD at 7 and 9am, 4 and 6pm
3-3-3-3-3-3-3 for 3RM
Compare to Jan 23 2017- 2 rep, Dec 14 2016- 3 rep, Sept 27 2016- 2 rep, April 28 2016- 7×3
Remaining time spent working up to 1RM Turkish Get up
March 22 2017- 1RM, Jan 6 2016- 1RM- see PR board for current 1 rep max
Wednesday’s 5pm Double Girl WOD specialty
Annie and Power Elizabeth