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Saturday Group WOD

9:30am group WOD to begin the July 4th weekend.

Keep in mind that we have a 9:30am WOD on Tuesday July 4th- which will be the only workout that day.

Monday will be ALMOST a regular day… but there will be no 6PM WOD on that day- July 3rd. After all, it’s July 4th Eve.

July 3rd we begin a new round of 5pm Specialty Classes each Monday and Wednesday.  Mondays will be CROSSFIT TOTAL STRENGTH- all related to deadlift, back squat, press.  Wednesdays will be DOUBLE GIRL WODs- 2 baseline WODs done in the hour.

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View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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