So, what have you got to say about this? Post comments!
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
DB Strength complex
Five rounds NOT for time of:
5 DB deadlifts (one side of DB must touch ground) AHAP… RX is 70/50#
5 DB hang power cleans
5 DB front squats
5 DB push press
Post load for each round to chalkboard/journals
Mike: 4@50, 1@60 (PR from 3@45,2@50)
Compare to:
Oct 25 2016, July 18 2016, March 21 2016, August 12 2015, April 22 2015, June 24 2014, Feb 3 2014, Oct 2 2013, Feb 6 2013, Sept 26 2012, June 12 2012, June 8 2011.
-then-
*Max Reps Finisher
Post each effort to chalkboard/journals/PR board?!
Thursday’s 5pm Open Training Hour
