Look familiar? Hope so- because that means you likely participated in this gymnastics day exactly 2 weeks ago. Look to do the same set of movements that you did a fortnight ago… and if you were not in attendance, then lucky you: this will be an experience that you can use in putting together some skill work and practice.. along with simply getting in a good bodyweight workout today.
Perhaps you’d even like to come back for the 5pm finale’ of the CrossFit Classics specialty class, which is the Filthy 50! We particularly encourage everyone who attended the Filthy 50 WOD that was run back a month ago on May 31st.
Wednesday’s WOD at 7 and 9am, 4 and 6pm
MORE Gymnastics Practice Station Work
Three rounds of quality movement for 2 minutes at each station:
1-Handstands/handstand push ups (wall walks as well as parallette or box HSPU and holds are good)
2-Rope Climbs
3-Muscle Ups or Dips and pull ups
4-GHD sit up and banded good mornings
5-Parallette shoot throughs and L sits
WOD Notes
Wednesday 5pm CrossFit Classic WODs Finale’
Filthy Fifty
Compare to May 31 2017, July 4 2016, Dec 21 2015
