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We have LOTs of outdoor workout space
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Friday 170616 OHS and 11.1-14.1 Version

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Overhead Squat, 3 reps from ground
Spend 10 minutes working up to heavy 3 rep set
Post heaviest 3 rep set to chalkboard/journal/PR board
Compare to May 9 and Jan 27 2017
-then-
CrossFit Games Open 11.1/14.1 Interval Version
As many rounds as possible in 14 minutes of:
30 double unders
15 ground to overhead any method (35/30/25kg)
This version: Every 2 minutes of work, rest for exactly 1 minute
Ex: 0:00-2:00 work, 2:00-3:00 rest, 3:00-5:00 work, etc…
Compare results using this interval method from July 13 2016
and with your other attempts on: May 23 2015, Feb 28 or 30 2014, mid-March 2011.

Saturday- 9:30am partner/group/team WOD at the Hut

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

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GROUP CROSSFIT

For those looking for motivation in
a community setting

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