Last night’s Fight Gone Bad was part 1 in a series of CrossFit Classic WODs that take place in the month of June every Wednesday night at 5pm. Next week’s classic is “The Chief,” definitely a crowd favorite… another way of saying it’s a love/hate relationship… or it doesn’t have to be fun to be fun… or it hurts so good… or I’m sure glad that’s over. Then there’s always the wise guy who says, “I think I could have gotten a few more reps.” It’s never actually true- just a case of post traumatic AMRAP disorder.
Kim cuts hard on the slalom course during the recent Beach WOD.Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Tabata Super Size
20 seconds of work for max reps/10 seconds of rest for 10 rounds on each movement
One minute of rest between movements
Double unders
Ring push ups
KB swings, USA
Butterfly sit ups
Burpees, lateral jump over abmat with a clap overhead
Post total reps for each movement to chalkboard/journals
Thursday 5pm- Open Training Hour
