Here’s some listening/viewing homework for you tonight: 20 minutes on the topic of metabolic syndrome and the over-simplified argument of personal responsibility
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Nasty Girls
Three rounds for time of:
50 squats
7 muscle ups
61/43kg hang power clean, 10 reps
Post time and scaling to chalkboard/journals
Compare to: July 16 2016, Feb 19 2016, Strength Class on Nov 17 2015, June 21 2014, April 12 2013, Aug 21 2012, Dec 10 2009
Tuesday Open Training Hour at 5pm
