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Friday 170512 Row Burpee DL

Today is Friday and for most of us it is a day when we can relax and get ready for a well deserved break over the weekend (that is- once we get in todays workout of the day!). But there is one person who will be using Friday to get ready for a very big day in his life that comes up on Saturday morning. CrossFit Malibu athletes Deb, Jo, Gayle, Catherine and Peter S. all experienced this right of passage on their way to becoming doctors and this coming Saturday Josh will be partaking in that exact same ritual: the MCAT.

As you might already know, he has spent an extra semester taking science courses and studying other areas like genetics, in preparation to further understand the subject matter in the exam.  Then came the hours of study (and driving time to UCLA) specifically related to taking and doing well on the exam in the prep course. He already put in the work and now it is time to execute.

Wish Josh good luck when you see him today– especially those of you in the 3 and 5pm classes (and YES this is a less-than-shameless plug to get some of you to attend these afternoon classes- especially TODAY- to send Josh off with good vibes) Break a leg on Saturday morning Josh!

New CFM athlete, Jefferson, dials in his starting position in the deadlift as he develops awareness of hinging at the hip and feeling the correct shoulder-to-hip relationship.

Friday’s WOD at 7 and 9am, and again at 3 and 5pm
Five rounds each for time of:
300/250m row
15/12 burpees
100/75kg touch and go deadlift, 5 reps
Rest as needed between sets
Post fastest and slowest rounds AND total working time (yes, that means math!)

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