Congratulations to Kolby and Liz on their recent engagement in Hawai’i! They went on vacation to Oahu to attend a mutual friend’s wedding… and what better way to get engaged than on such a trip. Dusty and Cecily, who were also there to attend the wedding, accompanied Liz and Kolby on a sunrise hike- and were also there to get coverage of the event that was about to unfold. And while Liz was unaware of the plan- this particular 4am wake up call would turn out to have a little bit different of an ending.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Turkish Get Up (18/24kg)
Total reps in 6 minutes, alternating sides each rep
Post total reps to chalkboard
-then-
For time complete:
1k row
25 Russian KB swings, 32/24kg
750m row
35 Russian KB swings
500m row
45 Russian KB swings
Post time and load to chalkboard/journals/PR board
Compare to: July 15 2016
