We have LOTs of outdoor workout space

Thursday 170420 TGUs, Row and KBS

Congratulations to Kolby and Liz on their recent engagement in Hawai’i! They went on vacation to Oahu to attend a mutual friend’s wedding… and what better way to get engaged than on such a trip. Dusty and Cecily, who were also there to attend the wedding, accompanied Liz and Kolby on a sunrise hike- and were also there to get coverage of the event that was about to unfold. And while Liz was unaware of the plan- this particular 4am wake up call would turn out to have a little bit different of an ending.

“At the top of the hike there is a really cool lighthouse view on a cliff. We climbed over the railing to take some pictures on the cliff and that’s where it happened. The rest of the hike, and that trip is definitely one for the books. We got to do so many fun and crazy adventures. We are excited to get married but don’t have any of the details locked down, we’ve just started talking about all the different ways we can celebrate.”
Way to go Kolby and Liz- we are very happy for you!









Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Turkish Get Up (18/24kg)
Total reps in 6 minutes, alternating sides each rep
Post total reps to chalkboard
For time complete:
1k row
25 Russian KB swings, 32/24kg
750m row
35 Russian KB swings
500m row
45 Russian KB swings
Post time and load to chalkboard/journals/PR board
Compare to: July 15 2016

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