Yesterday we rolled into the week with a heavy E3M of front squats and it was pretty tough.. but TUESDAY- yes today- is when the week really begins! Back-to-back-to-back tests. Repeat WODs from mid-2016 in the form of a “Hero,” a “Girl,” and a “CFM Original.” There are numerous compare-to dates for “DT” and “Fran” and a single date for the row/KB WOD. Have your previous data on hand and use it to make decisions about load, strategy, time management. These tests- running on Tuesday, Wednesday, and Thursday, will give you authentic feedback on how your current fitness level compares to 9-10 months ago. Come in rested, be realistic AND optimistic, and no excuses should be uttered- neither before nor after the WOD. This will be fun and challenging.
Go West young man. And he did… and it made all the difference!Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
“DT”
Five rounds for time of:
71/52kg Deadlift, 12 reps
71/52kg Hang power clean, 9 reps
71/52kg Push jerk, 6 reps
Post time and load to chalkboard, journals and PR Boards!
Compare to: June 10 2016, June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010, And two other versions of DT…Broken DT, 7 rounds on April 22, 2016, Squatting DT on Oct 22 2015, 10 round DT Aug 28 2015 (with half the number of reps each round)
Tuesday 5pm Open gym training hour
