Heavy and high! This is a throwback to 2011 Regionals. And while the fastest athletes back then completed it in under 4 minutes… our intention today is to go heavy and high… which means this will not be a sprint by any means. By smart about your choice of load on the deadlift. No business going near your 1RM, as you must lift it 45 times! Go high on the jump, but you have to KNOW that these won’t feel fresh and bouncy!
Wednesday’s WOD at 7 and 9am and again at 4 and 6pm
Regionals WOD 2011
21-15-9 reps/round for time of:
30/24″ box jumps
Post time, load, and height to chalkboard/journals
Compare to Sept 7 2011
Wednesday 5pm Olympic lifting specialty session- snatch and overhead squat