We have LOTs of outdoor workout space

Friday 170407 Thruster EMOM

The official congrats to Puking Rainbows has arrived at the Hut.  The Hall Of Fame Trophy- seen below- arrived yesterday with the adornment of 2 additional plaques- each for Team PR: one for winning the Intramural Open and the other for claiming the first Spirit of the Games award.  Legend has it that the trophy will now spend a weekend at each team member’s house so that they may celebrate and show it off to friends and family… like they do with the Stanley Cup.  We have hired an official security guard to accompany the trophy on each weekend outing so that it will be kept safe and out of harm.  So- Team Puking Rainbows- make sure you have a couch that the security detail can sleep on, he takes his coffee with French Vanilla creamer, and likes to attend the 7am workout, so have a pot ready for him by 6am.

Friday’s WOD at 7 and 9am, 3 and 5pm
With a continuously running clock complete 5 thrusters every minute
From 0:00-5:00 use 35/25kg
From 5:00-10:00 use 45/35kg
From 10:00-15:00 use 55/45kg
Continue adding 10kg every 5 minutes for as long as you are able.
Post total number of minutes completed to chalkboard/journals (as well as the 3 loads used)

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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