Today we will flash back…. WAY WAY back to last month with a “taste of” from the 2017 Open. We take the heavy part of 17.1 and the “cardio” aspect of 17.5 and blend them together into a tough couplet. It would go as long as either WOD… but it won’t be easy. Repeating these movements in a similar format as they showed up in the Open is a reminder that goes out to everyone and anyone who, following those WODs, said to themselves… “Now I am going to start practicing doubleunders” or “I should start doing the regular WODs a little heavier to get stronger for next year’s Open.”
Well, today is the day.
Pam gets more and more consistent with her med ball cleans… and you KNOW that means more weight!
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
17.1+17.5 Redux
Seven rounds for time of
50/35# DB power snatch, 15 alternating reps
35 double unders
Post time, load and scaling to chalkboard/journals
