We have LOTs of outdoor workout space

Tuesday 170404 Single Rep Squat Salad

What a Saturday morning to end the CrossFit Games open season for 2017!  At week six, athletes begin to feel the weekly tests wearing on them… But these four teams came in on the weekend and took the challenge of four workouts (For some 3) and met the morning head on. With 21 points for each first place win, 15 for second, nine for third, and three for fourth, The CrossFit Malibu Intramural Open was up for grabs.  Teams were all over  with their placings for these WODs,  but it was the first place win in the final work out that earned Puking Rainbows the title.   Second-place went to Playtime is Over, and CrossFit Pepperdine took 3rd place over from Lululemon on this final day! Stay tuned for more pics from the event.

Final scoreboard for the 2017 CrossFit Malibu Intramural Open

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Try to increase load on each of the 15 reps
Post heaviest load for each movement to chalkboard/journals

5pm open training hour today

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View today’s workout and see the scoreboard.


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