Workouts like this are what makes CrossFit Malibu the happiest place on earth. You get to be outside running with the wind and the sun. Body weight activity is simple yet demanding, three rounds is just enough to “feel it” to leave you more energized when you leave the Hut than when you arrived, and all of those other people in your class are so damn friendly. All that’s missing are Mickey/Minnie and the Main Street Electrical Parade We will work on it.
Paul makes his debut on the blog with this first group WOD at the HutWednesday’s WOD at 7and 9am, 4 and 6pm
Three rounds for time of:
800m run
30 push ups
30 anchored sit ups
30 air squats
Post time to chalkboard/journals
Wednesday 5pm Open Training Hour.
