We have LOTs of outdoor workout space

Tuesday 170328 Row and Snatch

Today we have two events that might enable you to update your data on the PR Whiteboard.

Have you noticed the PR chalkboard for the month of March? What are they feeding you people? It is overflowing with personal bests! Granted a few come from improvements on the Whole Life Challenge, a number were as a result of 17.5 being a repeat of 16.5… and there are many more as well.

Continue keeping good records by writing down your workouts in your journal (or on MyWOD) and updating the info on the whiteboard. This way your improvements can be tracked down and beaten!

Dan and his son go rep for rep on their dips yesterday

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Row 2000m for time
Post time and PR to chalkboard/journals/PR white and chalkboards!
Power snatch, 2 reps
Spend remaining hour working up to a heavy 2 rep set
Let QUALITY be your guide to weight changes- NO press outs.
Post heaviest 2 rep set to chalkboard/journals

Tuesday 5pm Open Training Hour.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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