We have LOTs of outdoor workout space

Monday 170327 AMRAP Triplet 20 Minutes

While the rest of the CrossFit world posts their final 17.5 WOD score to the leaderboard in anticipation of the the official results of the Open which come out on Wednesday at 5pm… we focus on our final event of the CrossFit Games Open season- our CrossFit Malibu Intramural Open Saturday Morning Final/Finale.

Our four teams will compete over 4 WODs during this Saturday morning session.  Those final point totals get added up and we will have the 2017 winner- whose name will grace the trophy side-by-side with last year’s inaugural team winner: ‘Bu Crew.

Today we need to get official rosters of all team members who will be present for the event- because the number of athletes on each team will need to be set so that we can finish the details of each WOD.  Check in with the team rosters on the chalkboard at the Hut some time today.

Keep in mind that the penultimate point scoring activity is the Thursday 5pm WOD announcement and orientation that happens at the Hut.  Yes- we are doing it one more time and it is important to have as many athletes in attendance as possible so you can start thinking about how to approach these WODs.

Lincoln chips away at 17.5

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
12 ft. L-sit rope climb- 2 reps
5 hand stand push ups
5 ring dips
200m run
Post number of rounds & remaining reps and scaling to chalkboard/journals

Monday 5pm Open Training Hour.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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