Tonight is the final open announcement for that 2017 CrossFit games open… so that means 17.5 is finally here. But keep in mind, that at CrossFit Malibu we host 17.6. That means another week leading up to a big Saturday  competition. And on our final Saturday there will be at least four different workouts that your team will compete in. That event is on Saturday, April 1 – and it’s a no April fools joke! Teams also need to show up for the WOD announcement next week Thursday at 5pm as well.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Chipper for time of:
1000m row
80 anchored sit ups
80 supermans
Run 800m
Bike 1.2 miles (this one is the “floater” movement… do it when ever you want within the chipper)
Post time to chalkboard and journals