The barbell use continues- coming off of Monday’s heavy back squats, Tuesday’s heavy power cleans, today we have another lifting session but it’s comparatively light. That is, until you notice that it’s strict pressed. And you see that it’s all hidden within 3500m of rowing! Nobody ever said it would be easy.
Thib teaches the sled who is in charge. (The sled won this by the way)Wednesday’s WOD at 7 and 9am, 4 and 6pm
For time complete:
500m row
10 strict presses (50/35kg- from ground)
1000m row
15 strict presses
2000m row
20 strict presses
Post time and load to chalkboard/journals
