Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Back squat
5-5-5-5-5
Post heaviest 5 rep set to chalkboard/journals and PR board
Compare to: Jan 5 2017, Nov 21 2016, July 26 2016 (for volume)
-then-
On a running clock for 2 rounds, as many total reps as possible of:
Burpees for 1 minute
Toes to bar for 1 minute
Wall ball shots for 1 minute
Post total number of reps for the 6 minute period to chalkboard/journal.
5pm Open Training Hour
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Power clean
15 minutes to work up to a heavy 3 rep set
Compare to Feb 25 2016
-then-
Five rounds for time of:
25 doubleunders *
15 KB swings- American 24/18kg
Power clean, 1 rep at today’s 3RM weight
Post time, load and any scaling to chalkboards/journals
5pm Open Training Hour
Wednesday’s WOD at 7 and 9am, 4 and 6pm
For time complete:
500m row
10 strict presses (50/35kg- from ground)
1000m row
15 strict presses
2000m row
20 strict presses
Post time and load to chalkboard/journals
5pm Open Training Hour -consider getting in your WLC post-test if you can’t make it Thursday
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Whole Life Challenge Post test WOD
For time complete:
21 DB thrusters (50/35#)
400m run
18 DB thrusters
400m run
15 DB thrusters
400m run
Post time to journals/chalkboard and to Whole Life Challenge site
5pm CrossFit Games Open announcement 17.4
Friday’s WOD at 7b adn 9am, 3 and 5pm
17.4 Practice or “For Real”
Saturday 17.4 Intramural Open
Warm up begins at 8am, first heat at 8:30am
