WORKOUT 17.3 Rx’d
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (43/29kg)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (61/43kg)
*Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups
4 squat snatches (83/61kg)
*Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups
3 squat snatches (102/70kg)
*Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups
2 squat snatches (111/79kg)
Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups
1 squat snatch (120/83kg)
*If all reps are completed, time cap extends by 4 minutes.
VARIATIONS Rx’d
Masters 55+:
Chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 34-47-61-70-83-93kg
Women use 20-34-43-52-61-70kg
VARIATIONS Scaled:
(Ages 16-54)
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 20-34-43-52-61-70
Women use 15-25-29-34-43-47 lb.
Scaled Masters 55+:
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 20-34-43-52-61-70kg
Women use 15-25-39-34-43-52kg
