We have LOTs of outdoor workout space

Thursday 170309 Chipper or X RFT

Watch Laurie compete at the US Nationals Masters Olympic Weightlifting meet in Savannah GA on  Thursday March 9 at 7am in CA our time. Laurie says, “There are 12 of us total only three in my age group (although we lift in order of the weight lifted). I’m guessing that I will start at around 30 kg for the snatch and 40 kg for the clean and jerk. There are three tries for each lift, the snatch is first, the clean and jerk comes after that.  I will be trying to break my own records set last year. They were 34 kg snatch and 42 kg clean and jerk. I don’t know about the snatch (have not done 34 before or after last year’s competition) but I think I should be able to go to 44 kg for the clean and jerk. ”

2017 National Masters & 2017 American Open Series 1 – Live and Free online at http://www.teamusa.org/usa-weightlifting/live

Best of luck Laurie- we are cheering for you!

Cross Creek will be closed soon… take a look at the map and Le it help you determine your route to the Hut

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Chipper OR Create rounds of your choice for time of:
60 box jumps (30/24″)
80 DB floor presses (40/30#)
100 cal row
Post time and method and scaling to chalkboard/journals

5pm Open Annoucement- get your guess in the canc

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.