Our current Whole Life Challenge is currently in week 7 with one more week to go. We will run a post-test NEXT Thursday in all group WODs. That means if you would like to do the post-test WOD as a group class, then please attend any training session on that day- March 16th. You can alternatively choose to complete the WOD on your own- as long as you attend a 5pm training session on Monday, Tuesday or Wednesday of this or next week.
Dave captured by Josh during 17.2 last week during the open Saturday session.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Handstand/push-ups skill work and practice
-then-
Two rounds for time of:
50/35kg push press, 25 reps
50 air squats
800m run (bike 1.2 miles then row 1000m for non-runners Rx)
Post time and load to chalkboard/journals
5pm Open Training Hour
