Week 2 today for the CrossFit Malibu Intramural Open
The point totals were bifurcated along the same lines as last year with Pepperdine CrossFit and Lululemon a mere 1 point apart and with about 15 more points are The Hut’s home teams- Puking Rainbows and Playtime is Over in a tie with 47 points. Each week, each chance for points is critical to capitalize. The Thursday 5pm announcements tend to be a deal maker-breaker… so get your groups out to attend those.

Today let’s have great support for those doing WOD 17.2 ‘for real’ and judges- be aware of the rules and movement standards. IF you are competing… get some rest and be ready to go.
Doors of The Hut open at 8am for warm up of the early heats and to sign up for a heat. The heats will go in 15 minute intervals and being at 8:30am.

WORKOUT 17.2 Rx’d (Ages 16-54)
Complete as many rounds and reps as possible in
12 minutes of: 2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
M 50-lb. dumbbells F 35-lb. dumbbells

VARIATIONS Rx:
Masters 55+:
Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups

Scaled:
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Scaled Masters 55+:
Men use 20-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups
Women use 10-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups