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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

17.1 Saturday Morning

Arrive at 8am for warm up and WOD strategy, sign up on the board for your heat, then cheer on your teammates who will be starting the first heat at 8:30am. We will have a number of Pepperdine and Lululemon athletes at the Hut who are new to us- so please introduce yourselves and help them with anything they might need. Have a great 17.1
For time:
10 dumbbell snatches (50/35#)
15 burpee box jump-overs (24/20″)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx Masters 55+- 35/20#, 24/20″ step up
Scaled- 35/20#, 20/20″ step up
Scaled Masters 55+- 20/10#, 20/20″ step up

Time cap: 20 minutes

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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