Arrive at 8am for warm up and WOD strategy, sign up on the board for your heat, then cheer on your teammates who will be starting the first heat at 8:30am. We will have a number of Pepperdine and Lululemon athletes at the Hut who are new to us- so please introduce yourselves and help them with anything they might need. Have a great 17.1
For time:
10 dumbbell snatches (50/35#)
15 burpee box jump-overs (24/20″)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx Masters 55+- 35/20#, 24/20″ step up
Scaled- 35/20#, 20/20″ step up
Scaled Masters 55+- 20/10#, 20/20″ step up

Time cap: 20 minutes