The Pepperdine University faculty in sports medicine became the first university department to become CrossFit Level 1 certificate holders. Laurie, Cooker, Jeff, Priscilla, and Holden took the weekend seminar and passed the exam almost 5 years ago and went back to renew their status as Level 1 coaches this past weekend. Of course you know that Laurie, Holden and Priscilla have been doing CrossFit here at the Hut for going on about 8 years and each one of them also has a special place in the CrossFit Hq family. We are proud of their accomplishments in the field of exercise science and their performance as lifetime athletes. They have also made significant impacts in their fields and on the lives of their students. Keep up the good work, we are proud to have you in our community and extended family.
Thursday/Groundhog Day at 6, 7, 9am and again at 4 and 6pm
Every other minute for 12 rounds of:
Push press, 3 reps (~80-85% of 1RM)
Burpee pull ups, 5 reps
Max rep candlesticks or back burpees until the 1 minute mark
Post load, scaling and number of total candlesticks to chalkboard/journals
–5pm open training hour