Our annual CrossFit Games Open prep class begins today in the 5pm time slot and will continue on Mondays at 5pm for most of February. This all leads up to the CrossFit Games OPEN 2017… in which the very first LIVE Open announcement will take place on Thursday 5pm February 23rd. YOU and YOUR TEAM members will show up to hear Dave Castro announce workout 17.1 and then plan on how to attack it on the following Saturday morning here at the Hut. Never hear of the Open? Check out THIS VIDEO to learn much more.
Check back here throughout the week and learn how to join a team to compete!
We got quantity AND quality personal records to start off 2017. Great kick off to the year.Wednesday at 7 and 9am, 4 and 6pm
Every other minute for 12 rounds of:
Back squat, 3 reps (~80-85% of 1RM)
34/26″ box jumps, 5 reps
Max rep push ups until the 1 minute mark
Post load, height and total number of push ups completed
–5pm CrossFit Games Open preparation session
13.4- 7 min AMRAP of clean & jerk and toes to bar
-5pm is still open for open training hour as well.
