Remember that Tabata WOD last week that was bookended with mile runs? Remember how a few classes had low attendance? Remember how so many athletes set PRs on their mile runs despite “not feeling like I am going to PR” (whatever that means!)?
Do the right thing today and do it quickly and with some heart! You don’t get many opportunities like this one in a CrossFit WOD!
Tuesday at 6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
Post time to chalkboard/journals
–5pm open training hour