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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Monday 170130 Five Round Triplet

Beginning this Wednesday, the 5pm time slot will feature a CrossFit Open Prep Class.

Monday at 6, 7, 9am and again at 4 and 6pm

Five rounds for time of:
15 wall ball shots (20/14#)
12 single arm DB snatch (70/50#)
9 DB floor presses (use 2 DB, same weight as snatch)
Post time and loads to chalkboard/journals
–5pm open training hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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