January started out with a bang in terms of personal records. Just 22 days in to the month and the entire board has been filled- and is now threatening to overflow down the chalkboard. GREAT! Let’s see if that momentum can be maintained into the power snatch work that goes on today.
***Reminder: No Open Training Hour on Fridays!***
Friday at 7 and 9am, 3 and 5pm
Overhead squat, 3 reps
15 minute time limit to a heavy 3 rep set, no rack
Post heaviest 3 rep set to chalkboard/journal/PR boards
-then-
Power snatch, 1 RM
Take remaining time in the hour to work up to a heavy single
Dec 23 2016-1RM, Dec 6- 3 rep, Sept 22- 2 rep, May 16 2016-2 rep sets, Nov 3 2015-3 rep sets, June 11 2015- 5×5 reps OR check the whiteboard data.
Post load to chalkboard/journal/PR boards
