After the boycott that went on in the 7am session yesterday (way to show up and get it done Chad, Andy, Mia and Howdy!)… today we have what I like to call a “CrossFit Crowd-Pleaser.” A WOD with a light and fast skill movement, a moderately heavy barbell, and a tough gymnastics activity– all wrapped up in a triplet of descending reps. What more could you want in a workout? And YES, that is the question of the day-
Post to comments: What do you LOVE in a workout?
PS- great turn-out yesterday with the 9am crew out in full force.
Taking a quick breath between reps, Dan pushes thru some front squats.
Thursday at 6, 7, 9am and again at 4 and 6pm
For time complete:
100 double unders
10 squat clean thrusters (60/45kg)
10 muscle ups
80 double unders
8 squat clean thrusters
8 muscle ups
60 double unders
6 squat clean thrusters
6 muscle ups
Post time and scaling to chalkboard/journals
