U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Rigid neutral spine in a 4 part series. Backbone… develop yours!Wednesday WOD at 7, 9am and again at 4 and 6pm
Sisson, a hero WOD
As many rounds as possible in 20 minutes of:
12 ft rope climb 1 ascent (Rx start and end in seated position)
5 burpees
250m row/200m run/0.3mi bike
Post number of rounds and remaining reps to chalkboards/journals
5pm open training hour.
