We have LOTs of outdoor workout space

Tuesday 170103 Four Parts

We move from yesterday’s single movement strength training to today’s multi movement gymnasticky day… with a bit of a sprint to finish it off. Days like today we get to work for a bit with a number of different actions- within them you might find a strength, a weakness, something brand new or something you’ve done recently. Those are a few traits that exemplify the constantly varied nature of our program. It is a key aspect that prepares you for anything- producing a broad, general and inclusive fitness.

Tuesday at 6, 7, 9am and again at 4 and 6pm.  5pm open training hour.
Four Parts, rest between each part
I. 10 rounds of Tabata, bottom-to-bottom air squats
Five point reduction for each time the “bottom hold is broken”
Post total number of squats

II. 3 rounds of max duration handstand hold followed immediately* by max duration hang from pull up bar. *A 10 second transition time is expected. Rest as needed between each round. Post total amount of time across all 3 rounds, minus the 30 second transition time

III. 10 rounds of Tabata toes to bar
Post total number of reps to chalkboard/journals

IV. 500m row for time
Post time and new PR to chalkboard/journal and PR whiteboard.
Compare to current PR on whiteboard.. to the nearest 10th of a second!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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For those looking for one-on-one instruction to break new ground


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