Welcome to another year at the Hut. Whether it is only your 16th year on the planet (Meg) or your 85th (Bill) or even if you’re on your 7th decade but feel like it’s just your 5th (Howdy and Laurie)… you will find that when you maintain your attendance, work on your mobility, and focus on mechanics first, your fitness will continue to improve Stick with it.
Now EVERY Monday-Thursday at 5pm you will be able to work on skills, make-up a WOD, and generally practice what you like with Open Training Hour. A coach is on-hand to give suggestions and guide you in a general direction.
Notice on the post above you can sign up for the next round of the Whole Life Challenge which begins on January 21st. Join us in a holistic approach to getting better at EVERYTHING.
Now back to standard working week hours (finally!)… see you on Monday
Get up and do something BIG IN 2017!Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Deadlift
3-3-3-3-3
Post load and number of sets at heaviest load to chalkboard/journals
Must lower load rather than dropping. Touch and go not necessary.
Compare to most recent 1RM deadlifts: Dec 26 2016, August 8 2016, Feb 13 2015
Oprn training hour at 5pm
